WebEggplant is low in calories and fats and contains mostly water (Table 1 ). It also has some protein, fiber, and carbohydrate. Eggplant fruit is a good source of various vitamins like B 1, B 2, B 6, C, K, thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper. WebFeb 15, 2024 · The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more! 2. HELPS WITH DIGESTION
Eggplants: Nutrition, Recipes Ideas, Benefits U.S. News - US News …
WebEggplant is rich in anthocyanins, a type of antioxidant that contributes to the deep-purple color of some varieties. Other rich sources of anthocyanins are blueberries, blackberries, and black rice. 2. May Promote Heart Health … WebAug 16, 2024 · The Nutritional Makeup of Eggplant. Eggplants are not only delicious, but they are super nutritious as well. One cup of cubed, raw eggplant contains 20 calories, 1 gram of protein, 0 grams of fat, 5 grams … things to batch cook
Health Benefits of Eggplant - Medindia
WebOne cup of eggplant has just 35 calories. Nutrition Since eggplant is high in fiber, that makes it great for a heart-healthy diet. High fiber diets may reduce the risk of heart … WebThis article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20; Carbs: 5 grams; Fiber: 3 grams; Protein: 1 gram WebJul 15, 2011 · Zucchini Eggplant Lasagna. Credit: Randy Mayor; Styling: Leigh Ann Ross. Zucchini Eggplant Lasagna Tout. Combining eggplant with zucchini, another superfood, packs even more vitamins into a … things to bash at a bash nyt