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How to Eat for Better Gut Health and Your Microbiome - Eat This …
WebMar 2, 2024 · Foods that contain no fibre and which have little nutritional value are generally regarded as being poor for gut health. If you like to eat processed foods, such as burgers or tinned meat, then you are more likely to suffer from ill health in your gut. WebJul 20, 2024 · Along with inducing happy feelings, serotonin plays a role in gut motility, sleep, bone and cardiovascular health. The neurotransmitter gamma-aminobutyric acid (GABA) which helps reduce anxiety and stress and improves sleep is also produced by our beneficial bacteria which is why eating to nourish our bellies is even more important. brechin fishing club
HAPIGUT HEALTH
WebFeb 25, 2024 · As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. Megan also set up The Gut Health Clinic in London, where she leads a team of gut-specialist ... WebMar 13, 2024 · The implications of poor gut health are serious - from digestive issues like bloating, gas, and constipation, to more serious conditions like autoimmune disease, depression, and even cancer. But the good news is that with the right tools and knowledge, you can take control of your gut health and transform your health and happiness. Web533 Likes, 19 Comments - Remita Nath Gupta (@kitchenandhomestories) on Instagram: "Festivals for me are all about happiness, celebrations and of course good health. For this, I got..." Remita Nath Gupta on Instagram: "Festivals for me are all about happiness, celebrations and of course good health. brechin florist